Eight step lower routine seated – Neuromotive Reset

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Return to course: The Neuromotive Resets Online Learning Neuromotive Reset

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The Neuromotive Resets Online Learning

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Reset Instructions
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Latest - Full 16 step upper and lower routine for beginners
Latest - Full routine quick
Full 14 step upper and lower routine for beginners
Full 14 step upper and lower routine quick
Most common mistakes
Six step upper routine for car or less able
Six step upper routine incognito
Six step upper routine seated
Eight step lower routine seated

Reset 1 - Front of chest, neck, shoulder and torso stability
Reset 2 - Back of shoulder and torso rotational reset
Reset 3 - Side of neck, shoulder and torso stability
Reset 4 - Back of shoulder blade, neck and rib cage
Reset 5 - Reverse front of shoulder, neck and torso
Reset 6 - Reverse rotational reset
Reset 7 - Reverse side reset
Reset 8 - Reverse back of shoulder blade chain reset
Reset 9 - Piriformis and posterior chain including QL
Reset 10 - Lateral piriformis and side rib muscles
Resets 11, 12 & 13 - Glute medius reset
Resets 14, 15 & 16 - The hip flexor series

Jaw or TMJ Reset
Forearm and Elbow Reset
Lower Leg, Calf and Achilles Reset
Hamstring Reset

Eight step lower routine seated

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